#21 Still painful

psychotherapyWell BeingMental HealthemotionsEmotion Focused Therapystill painfulaksel inge sindingsame old feeling

27 Oct

Have you had the experience of the same old difficult feeling coming up again and again, even though you thought you’d worked things out? In this episode Aksel Inge Sinding talks about this common experience and the emotional process that might be going on and making this happen.

Aksel Inge Sinding is a psychologist, a supervisor and facilitator in Emotion Focused Therapy and Emotion Focused Skills Training and Director of the Institute of Psychological Counselling in Oslo, Norway. He is the author of several emotion focused books and co-developer of the emotion focused website https://emotioncompass.org/.

Listen to full episode :

emotionssame old feelingemotional painaksel inge singingemotion focused therapy

Lou Cooper

#21 Still painful

#22 Give yourself a break

#20 Shame