#17 I’m stuck

psychotherapyWell BeingMental HealthemotionsEmotion Focused Therapyobstacles to changeanna oldershawstuckprocess of changehow to chance
Written By Lou Cooper
 

What is it that keeps us stuck in old patterns and habits when we really want to change? Anna Oldershaw sheds some light on the complexity of change and to to approach the experience of ‘stuckness’.

Dr Anna Oldershaw is a clinical psychologist and reader in clinical psychology at the Salomons Institute for Applied Psychology at Canterbury Christchurch University in the UK. She is the head of the Emotion Focused Institute in England and co-developer of SPEAKS, an emotion focused therapy for anorexia.

 

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Lou Cooper
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#16 Where lies self-compassion?