Series 2 Ep #13 This thing called Focusing

Mental HealthpsychotherapyWell Beingemotionsemotion focused therapyfocusingfelt senseturning inwardsNiels Bagge
Written By Lou Cooper
 

What is Focusing? A process of emotional self discovery, an approach to working with emotions, a way of life, or all of these? In this episode Focusing teacher, Niels Bagge, answers this question, explains how you do it and and also why you might want to bring a little focusing into your life.

Niels Bagge is an Emotion Focused therapist and trainer, a Focusing and Mindfulness teacher and facilitator of holotropic breath work. Niels heads up the Institute of Emotion Focused Therapy in Denmark.

 

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Lou Cooper
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Series 2 Ep #12 It’s not supposed to be like this!