psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, Shari Geller, Be kind to yourself, Give yourself a break, self compassion, kindness, mindfulness Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, Shari Geller, Be kind to yourself, Give yourself a break, self compassion, kindness, mindfulness Lou Cooper

#22 Give yourself a break

When there is trouble in the world we often feel lost, despairing and helpless to do anything about it. Our emotions run high and it’s hard to give ourselves a break from it. In this episode Shari Geller talks us through a mindful practice that is designed to give us just that. It is an opportunity for us to be kind to ourselves.

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psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, self-compassion, compassion, shari geller, kindness, suffering, emotional pain Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, self-compassion, compassion, shari geller, kindness, suffering, emotional pain Lou Cooper

#16 Where lies self-compassion?

How does self-compassion help us in the face of suffering and what are some of the obstacles that make it difficult to find compassion for our selves? Shari Geller discusses how self-compassion can help us to experience and work with other difficult emotions and pain.

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