#15 I’m shy

psychotherapyWell BeingMental HealthemotionsEmotion Focused Therapyshynessshypublic speakingrobert elliottscared of people
Written By Lou Cooper
 

Many cultures attach great value to being sociable and extroverted, making shyness, at times, problematic. Robert Elliott, a ‘formerly shy person’, discusses how some people learn to be scared of other people and offers ways of overcoming shyness and even learning how to become more comfortable as a public speaker.

Dr Robert Elliott is co-developer of Emotion Focused Therapy (EFT), a celebrated trainer, researcher and author, and Emeritus Professor of Counselling at University of Strathclyde in Scotland, and most recently co-author of Emotion-Focused Counselling in Action .

 

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Lou Cooper
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