psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, shyness, shy, social anxiety, public speaking, robert elliott, scared of people Lou Cooper psychotherapy, Well Being, Mental Health, emotions, Emotion Focused Therapy, shyness, shy, social anxiety, public speaking, robert elliott, scared of people Lou Cooper

#15 I’m shy

Many cultures attach great value to being sociable and extroverted, making shyness, at times, problematic. Robert Elliott, a ‘formerly shy person’, discusses how some people learn to be scared of other people and offers ways of overcoming shyness and even learning how to become more comfortable as a public speaker.

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