Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, focusing, felt sense, turning inwards, Niels Bagge Lou Cooper Mental Health, psychotherapy, Well Being, emotions, emotion focused therapy, focusing, felt sense, turning inwards, Niels Bagge Lou Cooper

Series 2 Ep #13 This thing called Focusing

What is Focusing? A process of emotional self discovery, an approach to working with emotions, a way of life, or all of these? In this episode Focusing teacher, Niels Bagge, answers this question, explains how you do it and and also why you might want to bring a little focusing into your life.

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