2/13 This thing called Focusing
Recent Episodes
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I'm just not present
Series 1 Ep #6 Dr Shari Geller
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I'm hurting
Series 1 Ep #7 Dr Ladislav Timulak
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I'm scared of therapy
Series 1 Ep #8 Ashley White
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I am sad
Series 1 Ep #9 Juliette Becking
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I eat my feelings
Series 1 Ep #10 Dr Joanne Dolhanty
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Changing Emotion with Emotion
Series 1 Ep #11 Dr Leslie Greenberg
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Will my grief ever end
Series 1 Ep #12 Dr Jason Sharbanee
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The trouble with love
Series 1 Ep #13 Dr Rhonda Goldman
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Angry kids, angry parents
#14 Anne Hilde Vassbo Hagen
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I'm shy
Series 1 Ep #15 Dr Robert Elliott
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Where lies self-compassion?
Series 1 Ep #16 Dr Shari Geller
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I'm stuck
Series 1 Ep #17 Dr Anna Oldershaw
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Go away feelings!
Series 1 Ep #18 Dr Lars Auszra
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I'm so hard on myself
Series 1 Ep #19 Dr Rhonda Goldman
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Shame
Series 1 Ep #20 Dr Shigeru Iwakabe
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Still painful
Series 1 Ep #21 Aksel Inge Sinding
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Give yourself a break
Series 1 Ep #22 Dr Shari Geller
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I just can't let it go
Series. 1 Ep #23 Dr Antonio Pascual-Leone
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Unshaming shame: a personal story
Series 1 Ep #24 Marco Mendes
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Riding the rollercoaster: emotions in young folk
Series 2 Ep #1 Dr Mirisse Foroughe
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Being versus doing
Series 2 Ep #2 Barry Strmelj
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Tears all the time
Series 2 Ep #3 Dr Imke Herrmann
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Emotion awareness on Emotion Awareness Day
Series 2 Ep #4 Dr Robert Elliott
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Can you see me? Part I
Series 2 Ep #5 Kurt Renders & Lou Cooper
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Autism and emotions
Series 2 Ep#9 Dr Anna Robinson
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Where is the pain?
Series 2 Ep#10 Ashley White
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Emotions in sport
Series 2 Ep#11 Thomas Nordhagen
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This thing called Focusing
Series 2 Ep#13 Niels Bagge
Podcasts can be an adjunct to therapy but are not a substitute. Please reach out to your local crisis mental health services if you are in need of immediate support.
Emotion Focused Therapy can be found in most parts of the world.
Meet the Host
Dr Lou is a Counselling Psychologist and Emotion Focused Therapist and trainer based in Melbourne, Australia.